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If none of our favorite 5 capture your attention then how about one of these tasty lunch on the go ideas.
Keto meals. The Keto Diet is a high fat low carb diet. Turn plain old spaghetti squash into a keto meal with the addition of bacon mushrooms spinach and blue cheese. Most people can consume up to 50g total carbohydrates per day and maintain ketosis.
In short you dont eat any foods containing carbohydrates such as pasta rice bread and potatoes. If you love nuts and if you love things with coconut you will love this Keto Chocolate Chip Cookie recipe. Our top 20-minute keto dinners are just the place to expand your creativity in the kitchen.
What is keto diet. Mix up your weeknights with delicious dishes like cheesy bacon ranch chicken bacon-wrapped cauliflower and hearty keto chili. Just a few extra minutes can open up a whole new world of options.
Its also low-carb and keto-friendly with a good mix of protein fat and vegetables. For more recipe ideas check out our favorite keto breakfasts. Pork is a favored protein and meat option for those on the keto diet as it is an excellent source of protein and iron.
We gave classic meatloaf a keto-friendly upgrade. You eat only what your body needs from a list of 56 approved foods which limit your carb intake to 70g a day and an extra 10g if youre in your 40s and up to an additional 50g for those in their 50s and 60s. Say yes to chicken with this tasty one-skillet wonder.
Easy Keto Taco Bowls with Cauliflower Rice. Carbs in spaghetti squash can add up quickly so use a small squash thats approximately 2 pounds. Keto Egg Roll Bowls.
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