Keto French Onion Soup
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Unfortunately most French Onion Soups are not keto-friendly.
Keto french onion soup. Layer each slice of bread with a 12 slice of provolone 12 slice diced Swiss and 1 tablespoon Parmesan cheese. This keto French onion soup checks off all the boxes. This soup has 57 grams of net carbs per serving.
Cover with a lid and cook stirring frequently until the onions. Add the sliced onions to the hot pan and mix until the onions are fully coated. Regular French onion soup is high in carbs and far from keto friendly.
When butter melts add yellow onions Cook stirring occasionally for 20 to 30 minutes or until a deep caramel brown. 245 calories 19g fat 5g carbs 2g fiber 3g net carbs 16g protein. If you are looking for a hearty and delicious soup this keto French onion soup is the way to go.
Top with the bread pieces and shredded cheese. Place bowls on the cookie sheet and. Keto French Onion Soup.
By keeping the number of onions in check and topping your soup with a chaffle instead of bread you end up with all the same flavors and textures in this dish in a way that still fits your keto. How to top the keto French onion soup. The main ingredients in this keto French Onion Soup include.
Season with salt and pepper and simmer for 30 minutes. The caramelized onions add an umami flavor to the soup yes onions are keto. Did I mention easy.
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