Why Does Coffee Make Me Tired

This might be one reason why many people drink coffee or other caffeinated beverages before bedtime to help themselves sleep better at night.

Why does coffee make me tired. Black coffee is free of sugar of course but many people add milk cream sugar or sugary. You might also feel hungry anxious irritated dizzy or on edge because of a sugar crash. Its what students of logic would call a post hoc ergo propter hoc fallacy.

Coffee Blocks the Adenosine Receptors Temporarily. And it slows down your brain activity making you sleepy. There are adenosine receptors in your brain to which this chemical binds.

However the insulin also causes your blood glucose. If you drink coffee sweetened with whipped cream honey syrup or plain old sugar you might feel tired if a sugar crash hits you. Drinking it to stay awake can quickly lead to a vicious dehydrating cycle that actually makes you more tired.

The caffeine is what gives us that kick and creates a hyper-alert state if you drink too much creating a. Adenosine is a brain chemical that helps you fall asleep. Sleep deprivation caffeine tolerance dehydration adenosine levels blood sugar changes or individual differences in caffeine metabolism may cause you to feel tired after drinking coffee.

Another reason could be the sweet snacks youve been consuming with your coffee. Coffee is a diuretic. The answer is more complex than a simple yes or no.

As far as we know coffee and cake make a good combination. Why Does Coffee Make Me Tired. You can see why despite its stimulating effects coffee can make you sleepy.