How Much Protein Should I Eat To Lose Weight Calculator

About 10 to 35 of your diet should be protein so the daily protein amount needed is calculated by determining your daily caloric needs then dividing by 4 4 calories per gram of protein and then multiplying by 225 the approximate percentage of your diet which should be protein. As a rule of thumb you should not eat below 1200 calories for female and 1600 calories for male. Weight loss calorie calculator.

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If you know that youre ready to lose a few pounds and you have some experience counting calories or tracking macros select lose weight This will give you a target that is usually 200-700 calories below maintenance depending on your activity level and a 404020 macronutrient breakdown of carbs protein and fats.

How much protein should i eat to lose weight calculator. The macronutrients are calculated by many rules. After finding out how many calories you burn in a day a typical goal is to lose one pound per week which can be achieved by eating on average 500. From there our protein calculator will do the rest and calculate how much protein you should be consuming each day.

However this is the minimum amount most people need and the optimum intake can vary widely from one individual to the next depending on certain factors. Dont lose too much sleep over timing but it seems worth it to eat 20 or 30 grams of protein per serving. The amount of protein you need depends on a number of factors including your weight age goals and activity level.

If you would like to maximize your weight loss efforts use the results from this calculator and apply them to this visual hack. Calculate calories to lose weight or increase. Provide your weight exerciseactivity level and your personal fitness goals.

Thats why we have so many variables in our protein calculator. Calculate the number of calories you need to reduce your daily intake by in order to achieve a certain weight loss. Learn more about different kinds of calories and their effects and explore many other free calculators addressing the topics of finance math health and fitness among others.

This calorie calculator estimates the number of calories needed each day to maintain lose or gain weight. The daily minimum recommended by the National Institutes of Health is 036 grams per pound of body weight for a sedentary person. Or you can calculate your protein needs using a formula.

It provides results for the number of necessary calories based on a one or two-pound gain or loss per week. The amount of protein a person should consume to date is not an exact science and each individual should consult a specialist be it a dietitian doctor or personal trainer to help determine their. The above should give a fairly accurate calorie number for reaching your goal but to get a most accurate Total Daily Energy Expenditure TDEE get your body composition tested and enter your stats in the body fat percentage field.