How Much Fat Should I Eat Daily

How much fat you eat per day should be based on the type of diet you follow and your calorie needs for weight loss or maintenance.

How much fat should i eat daily. Each gram of every macro contains a set number of calories. Fat cant always be measured by the teaspoon however so it is easier to think of fat in actual percentages. Unsaturated fats Replace saturated fats with unsaturated fats as often as possible.

So if you consume 1500 calories on your weight-loss diet youll want between 42 and 58 grams of fat daily whereas a person eating 2000 calories would consume between 56 and 78 grams of fat. Generally a persons energy expenditure becomes less as they get lighter meaning that you will inevitably plateau. A person on a zigzag diet should have a combination of high-calorie and low-calorie days to meet the same overall weekly calorie target.

For most people a low-fat diet isnt necessary but certain medical conditions do require limiting the fat you eat. According to the Dietary Guidelines for Americans fats should make up 20-35 of our total daily calorie intake. Use that to your advantage however you please.

20-30 of your total calorie intake. That range is Ideal Daily Fat Intake. Values in yellow indicates a very low calorie intake.

How Much Fat Should You Eat Per Day. Like the other recommendations in your diet the answer to how much fat should I eat is in a range. Teens should aim to consume about 25 percent of their calories from fat sources.

Limit these fats to less than 10 percent of the calories you consume per day. 400 calories from fat. How Much Fat Per Day.