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Be very careful when on a ketogenic diet and consuming alcohol.
Keto friendly alcohol. The typical advice is to drink 1 glass of water per 1 shot or glass of alcohol you drink. White Claw started the hard seltzer craze with their 2g carb per can beverages plus more options like Truly and Bon Viv make it easy to find your favorite. Anything that ends in skey is keto friendly.
Whiskey the Scottish drink comes with different options. But this doesnt mean that drinking alcohol is a positive addition to your keto diet. Keto IF Friendly Alcohol.
Whiskey scotch or bourbon are dark liquors but still quite low on carbs. Drinking on keto can mean a lower alcohol tolerance and lower inhibitions when it comes to snacking and overeating. This article looks at the best and worst drinks for people.
There are plenty of people that also experience worse hangover while on a ketogenic diet so make sure you stay hydrated. Jamie Sukroo - 17 Dec 2019. Go for straight-up spirits Spirits like bourbon gin rum scotch tequila vodka and whiskey all have zero carbs but they DO have calories which all come from alcohol.
Yet when fermented most of these carbs are turned intoalcohol. Single malt scotch bourbon and rye. This also means certain alcohol drinks.
One ounce of gin has 64 calories and zero grams of protein fat and carbs making it a top keto alcohol option. If it has a sweet taste like Amaretto then its probably not OK on keto. Spirits are probably one of the safer keto-friendly alcohols.
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