The Master Cleanse Recipe

The Master Cleanse Recipe and Directions.

The master cleanse recipe. He also includes vegetarian recipes and menus. Master Cleanse Recipe. The Master Cleanse consists of a strict daily regimen of a morning salt water flush six to twelve 10-ounce glasses of Master Cleanse lemonade mixture and a nightly elimination tea.

12 ounces of fresh lemon juice a cup and half 12 ounces of Grade A Dark Color Robust Taste maple syrup a cup and half Just a little over 1 teaspoon of cayenne pepper. If you get hungry just have another glass of the lemonade drink. This Master Cleanser is a liquid diet that provides a healthy amount of calories and nutrients specifically suited for cleansing all while resting the digestive system and allowing the body to heal naturally.

4 cups water mixed with 2 teaspoons noniodized sea salt 1 cup herbal laxative tea optional Afternoon. 1 cup Grade B maple syrup. Master Cleanse directions you may read elsewhere might recommend drinking an herbal tea to keep the toxins moving out of your body during the Master Cleanse.

The Master Cleanse Lemonade Water The original. When you are ready add organic. Heres the original recipe.

Peter Glickmans Lose Weight Have More. Thats a good idea but you may see certain laxative herbal teas suggested for this purpose that are based on the herb senna. Lemon or lime juice freshly squeezed.

You can safely do 40 days or more. While following the Master Cleanse diet your daily regimen would consist of a salt water flush in the morning intake of 6 or more glasses of a specially prepared lemonade and a laxative tea at night. The more BTUs the better Drink 6-12 glasses of lemonade daily approx.