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For example Clinicaltrialsgov currently lists over 100 trials looking at the ketogenic diet and 12 of those were related to CNS malignancies.
Keto diet cons. After a few days on the keto diet you may experience problems. Many keto diets limit the amount of food you should eat like any other weight-loss plan but with keto the type of food you can eat is just as important as the quantity. Headaches fatigue nausea muscle aches etc.
The term Ketogenic Diet may lead to apprehension in diabetic patients given its association with the well-known life-threatening condition of ketoacidosis. In short you dont eat any foods containing carbohydrates such as pasta rice bread and potatoes. Higher risk of chronic diseases.
Here are 7 key keto diet disadvantages. The Keto Diet Plan Dos And Donts. You eat only what your body needs from a list of 56 approved foods which limit your carb intake to 70g a day and an extra 10g if youre in your 40s and up to an additional 50g for those in their 50s and 60s.
Cons of the Keto Diet. It is important to note that during nutritional ketosis the concentrations of beta-hydroxybutyrate and acetone are of low levels and do not cause any alterations in the pH of blood. The ketogenic diet is also now being tested as an adjuvant therapy for other cancers as well.
Packed with an array of nutrients this keto recipe is a must try. Theres a popular theory fueled by the controversial research of Dr. The recently introduced ketogenic diet requires a rigorous limitation of carbohydrates while allowing a liberal ingestion of fats including saturated fats and has generated a flurry of interest with many taking the pro position and as many taking the cons position.
However these issues generally subside after a few weeks. The Cons of the Ketogenic Diet There are many advantages of keto but you also have to consider the downside. So before you proceed with a diet change you need to compare the keto diet benefits and risks to draw final thoughts.
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