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A member of the cabbage family brussels sprouts are a healthy and nutritious vegetable making it perfect for the keto diet or any other way of eating.
Keto brussel sprouts. 5 cloves garlic finely chopped. Brussel Sprouts only have roughly 5 carbs per cup making them an excellent vegetable choice for those following the keto diet. Jul 14 2020 1069 words.
Are Brussels Sprouts Keto Friendly. In order to stay on ketosis you should not have more than 2 cups of sprouts on a daily basis. Brussels Sprouts are a great source of Vitamin C Vitamin K and fiber too.
Allow butter to melt. Drain and pat dry. Store the keto roasted brussels sprouts in the refrigerator for 3-4 days.
In a large skillet over a medium-high heat melt the butter. How To Make Keto Cheesy Brussel Sprout Bake. Store this keto brussels sprouts au gratin with bacon in the fridge for 3-5 days.
Keto Roasted Brussel Sprouts Storage Instructions. Yes Brussel sprouts are allowed on keto diet. These are an easy and healthy choice for a low carbohydrate diet.
Are brussels sprouts low carb as well. Roast for 20-30 minutes stirring once halfway through until Brussels sprouts. When all this is considered I prefer to identify this side dish Keto Friendly.
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