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Healthy cereals from best to worst at a glance.
Healthiest cereal to eat. Just one serving provides you with 15 grams of whole grains without added sugar or salt. The Alpen Light Bars range have been crowned the best cereal bars overall for their low sugar low fat and low calories content. At the top of the ingredients list look for sources of whole grains including whole wheat oats barley.
Honey Bunches of Oats. Dont ever believe the health claims on the front of the box Burak says. Grape Nuts are one of the healthiest cereals you can find.
Kashi Go Peanut Butter Crunch Cereal. Forager Cereals might be one of my favorite healthy cereals on the market today. Fresh or frozen they also provide Vitamin C.
Buy it 39. 170 calories 15 g fat 0 g saturated fat 150 mg sodium 37 g carbs 1 g fiber 23 g sugar 1 g protein. Cereal is a popular breakfast food but its often loaded with sugar and other unhealthy ingredients.
They are 100 organic grain-free gluten-free dairy-free paleo low-sugar vegan and vegetarian friendly. The 15 Healthiest Cereals You Can Eat. Keep these low-sugar cereal options in mind.
BariWise Low-Carb High Protein Cereal. This cereal is made with real cocoa powder for authentic flavor not the artificial tasting cocoa flavor found in other breakfast cereals. The cereal is full of whole grains and is an excellent source of fiber with seven whole.
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