Keto Beef Stew
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This Keto Beef Stew Is Low Carb With Tender Beef That Melts In Your Mouth And Perfectly Cooked Veggies Glu Keto Beef Stew Low Carb Beef Stew Keto Diet Recipes
A low carb beef stew is perfect for anyone on the keto diet.
Keto beef stew. This keto beef stew contains 267 calories per serving with 11 grams of fat 65 grams of net carbs and 32 grams of protein. Keto Beef Stew. Beef stew is a wonderful hearty comfort food that is especially good once the weather starts to take a turn.
8 mushrooms sliced in half. In our keto beef stew recipe there are 5 NET Carbs in one cup of stew. Add the cooked beef back to the pan along with the water dijon mustard parsley and thyme then stir well.
How to make Keto Beef Stew. The best low carb vegetables for beef stew are celery mushrooms green beans celery root turnips rutabaga and radishes. Some people like to add zucchini and summer squash.
3 tablespoons olive oil. 2 oz sliced carrots. Sautéing the beef and vegetables in butter and then simmering everything together in beef stock provides a rich thick gravy with intense flavor.
The best low carb vegetables for beef stew are. Keto-friendly radishes take the place of carb-heavy potatoes adding satisfying crunchy counterpoint to delicious tender beef. Compared to a normal beef stew recipe with anywhere from 15 to 25.
This classic stick-to-your-ribs one-pot meal is the ideal recipe for a chilly weekend but its easy enough for a weeknight. Add 10g of olive oil to the pan Sear-med and lightly fry off the vegetables for approx 5 minutes and then remove from pan and set aside. Start with about two pounds of beef stew meat.
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