Is Peanut Butter Good For You
Yes peanut butter is a good source of nutrition but its not all good.
Is peanut butter good for you. Because peanut butter is high in calories beneficial fats and protein it can help keep you full for longer. A small amount of peanut butter can give you a lot of fiber vitamins and minerals. Is peanut butter good for you.
Heres the full benefit breakdown. Many studies have linked peanut butter consumption with a lower risk of cardiovascular diseases. Only consume pure peanut butter without additives.
Peanut butter is also a decent source of magnesium with 14 percent of your daily need in 2 tablespoons. In fact they have as many antioxidants as many powerful fruits like strawberries. But you might not want to eat too much for a few reasons.
Is Peanut Butter Good for You. Peanut butter is a good source of protein and magnesium Lee explains. Peanut butter was promoted as a healthy food high in protein and low in carbohydrates and although it does have those benefits today there are potential dangers and risks associated with peanuts and peanut butter.
Peanuts are a good source of antioxidants heart healthy fats vitamins minerals and fiber. Antioxidants help your body to counteract oxidative stress that can lead to chronic disease. There is no nutritional difference between smooth and crunchy peanut butter.
Peanut butter is a good source of magnesium which is an essential nutrient for people with diabetes. 1 Peanuts are High in Antioxidants. Nuts that are high in unsaturated fats and low in saturated fats have been shown to reduce the risk of cardiovascular disease.