How Many Calories Should I Eat A Day

2 For men the amount is slightly higher ranging from 2200 to 3200 calories per day. A person on a zigzag diet should have a combination of high-calorie and low-calorie days to meet the same overall weekly calorie target. For example if your target calorie intake is 14000 calories per week you could consume 2300 calories three days a week and 1775 the other four days of the week or you could consume 2000 calories each day.

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A calorie is an amount of energy that a particular food.

How many calories should i eat a day. Height Feet Height Inches In. You exercise heavily 6-7 days per week Calories Burned a Day BMR x 1725. For example if you are consuming 1800 calories per day in order to lose weight you need to consume only 1625 calories per day as calculated above.

If on the other hand you are aiming to maintain your current weight you should simply aim to consume around the same number of calories that you burn. However factors such as your age height and weight can impact your optimum daily calories with the Dietary Guidelines for Americans estimating a range of 1600 to 2400 calories per day for adult women and 2000 to 3000 calories per day for adult. However most adults need between 1600 and 3000 calories per day.

Before we get into how much you should be eating lets talk about why rest days. You might also like to take a look at our more general weight loss calculator. To maintain weight they need an average of 2800 calories per day and up to 3000 if they are active.

Calorie needs vary based on age gender height and weight and exercise regimen. For many people on a weight-loss diet the number of calories in a food is a deciding factor in choosing whether or not to eat it. Calories are a measure of how much energy food or drink contains.

Girls should consume between 1800-2400 calories a day while boys need between 2200-3200. The amount of energy you need will. 9 Seeds You Should Be Eating.

Moderately active men between ages 46-65 require an average of 2400 calories. Calories Burned a Day BMR x 155. How many Calories should a Man eat per day.