Baru Nuts

Baru nuts native to Brazil are oblong with a brown outer paper and smooth inside.

Baru nuts. The nuts come from the fruits which grow on it. Omega-6 fatty acids are associated with reduced rates of heart disease lower cholesterol levels and. Only 5 of whats inside are the seeds the rest is flesh which tastes sweet and is eaten by locals.

Linoleic acid is one of the most important fatty acids needed for proper cell function. 50 Less Salt Shop Almonds Organic Nuts Shop Pistachios. Baru nuts are not only nutritious and delicious but environmentally friendly.

These nuts contain 25 less fat. One of the most ecologically important native trees that has long called the Cerrado home is the baruzeiro which produces a delicious fruit. They have a low water footprint and as the demand for these nuts increases less trees are being cut down in the area where they are grown which is very important for the ecosystem.

A tree that needs no water makes its own fertilizer and produces a superfood for people. Baru nuts are far from ubiquitous but are gaining popularity. Baru nuts contain unsaturated fatty acids including oleic and linoleic acids.

The baru tree is quite large growing up to 80 feet in height. 94 149Ounce Save more with Subscribe Save. They taste like a mix between peanuts and cashews with a hint of cocoa.

For you theres a new legume on the block. The Healthy Nuts Read article. The edible seeds include nuts from baru nuts Dipteryx alata Vog which is a woody leguminous nut that is native to the Brazilian Cerrado 2223.