Almond Butter Vs Peanut Butter
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For example it has nine times more calcium 5 more fiber 7 more magnesium and 11 percent more manganese per serving compared to the same amount of peanut butter according to My Food Data.
Almond butter vs peanut butter. Heres the thing though. Almond butter versus peanut butter. Interestingly enough the nutritional differences between the two spreads are very slight.
Almond butter is a good source of monounsaturated fatty acids while peanut butter is a good source of polyunsaturated fatty acids. Almond butter has roughly 50 percent less sugar than peanut butter even in unsweetened varieties. Peanut butter contains slightly fewer calories and more protein than almond butter.
However peanut butter also has low sugar content. Almond butter is high in monounsaturated fat. The Difference Between Almond Butter and Peanut Butter.
According to the USDA an average tablespoon of peanut butter contains 784 milligrams of calcium whereas an equivalent portion of almond butter packs 555 milligrams of the stuff. As we can see in the nutrition facts tables shown above almond butter is again a richer source of fiber than peanut butter. If you dont have any allergies you can use both.
How Different Does Almond Butter Taste from Peanut Butter. The biggest difference is that peanut butter tastes like peanuts and almond butter tastes like almonds. Peanut butter has more competition than ever as a growing number of nut and seed butters now join it on supermarket shelves in between slices of.
Almond butter can be used in the same manner as peanut butter. Both nut butters contain a mix of monounsaturated polyunsaturated and saturated fats but almond butter has a bit more monounsaturated. How different does almond butter taste from peanut butter.
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