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Check to see if you have diabetes.
Why do i feel tired after i eat. One of the most common causes of getting tired after eating is an imbalance in blood sugar usually from eating refined carbs and sugar without enough protein fiber and fat. Often you may merely stand up too fast after sitting a long period of time. Some types of foods and the timing of meals can also make people feel especially tired.
Is feeling sleepy after eating a sign of diabetes. This sudden shift in fluid volumes and blood circulation can cause short-term dizziness and weakness. In particular there is a misconception about how blood flow from the brain to the stomach during digestion might cause sleepiness.
This phenomenon has a simple explanation. This is a sign of Insulin resistance. If youve ever felt like youre about to fall asleep after lunch its most likely due to the amount of food you consumed.
Every effect has its cause and maybe your tiredness might be an effect of diabetes. It is natural to feel a little sleepy after eating lunch. Some health conditions like various food intolerances or allergies might be a reason that you might have a hormone imbalance causing you to sleep.
Heavy fatty meals big meals and the time of day can also contribute to your tiredness. You will need to do a bit of experimentation to find out the cause of your sleepiness but it is possible to correct this simple problem. As a result the larger the meal the more likely you are to feel tired afterward.
Food intolerances and allergies can impact digestion or other bodily functions. However if you feel sleepy after a meal or find yourself taking a nap on the couch after eating it may be because of your diabetes. Food Sensitivity Intolerance.
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