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The Keto Diet is a high fat low carb diet.

What is the keto diet foods. You eat only what your body needs from a list of 56 approved foods which limit your carb intake to 70g a day and an extra 10g if youre in your 40s and up to an additional 50g for those in their 50s and 60s. People on a ketogenic diet eat a very small amount of carbohydrates a moderate amount of protein and a high amount of fat per day. When you are on the keto diet or any other diet it is best to meet your macronutrient needs with high-quality whole foods.

Ad LOCABAs delicious cakes and desserts perfectly go with a ketogenic diet. Cold brewed Bulletproof coffee. So to make it all much easier lets check out 20 foods you should be chowing down on when following the Keto Diet.

Carbohydrates are the bodys preferred source of energy but on a strict ketogenic diet less than 5 percent of energy intake is from carbohydrates learn more in our beginners guide for the ketogenic diet. Canned coconut milk. Easy healthy keto meals.

The keto diet is low in fibrous foods like grains and legumes. Also take water when you want to drink something sweet or drink white tea and other fluids such as unsweetened milk. To understand why avocados are such a great fit for a keto diet just know that one half provides 15g of good fat but only 2g of net carbs.

Low-carb diets may cause confusion and irritability McManus says. The ketogenic diet is a high-fat moderate-protein and very low-carbohydrate diet. The diet almost completely eliminates carbohydrates reduced to 20-50 grams each day and it promotes fatty foods that people often consider to be unhealthy.

What is keto diet Eat 3 to 4 small meals of adequate amounts of the essential nutrients for your body. If you love nuts and if you love things with coconut you will love this Keto Chocolate Chip Cookie recipe. In this state the body uses ketones as an energy supply as opposed to blood glucose.

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