What Happens If You Eat Too Much Protein
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According to the World Health Organization WHO small increases in the risk of several cancers may be associated with high consumption of red meat or processed meat.
What happens if you eat too much protein. Eating too much protein can worsen kidney problems and over time can cause symptoms like bad breath indigestion and dehydration. When you consume proteins in excess your kidneys have to work doubly hard to flush them out through urine which can end up making you feel thirsty. The short answer is yes.
Eating a high-protein diet does not elevate proteins in your blood but high-fat and high-sugar diets can cause inflammation that increases levels of a specific protein called C-reactive protein. Extra protein intake can also lead to elevated blood lipids and heart disease because many high-protein foods you eat are high in total fat and saturated fat. As with most things in life there can be too much of a good thing and if you eat too much protein there may be a price to pay.
What May Cause Too Much Protein in Blood. Munching on too much animal-based protein could also have more serious consequences than an expanding waistline and stinky breath. Eating too much protein in one sitting over and over again can stress your kidneys which could lead to dehydration.
But the protein itself rarely becomes fat. Certain sources of protein. Extra protein intake which can be taxing on the kidneys poses an additional risk to individuals pre.
Some sources advocate the importance of increasing proteinparticularly if trying to lose weightwhile others suggest your risk of developing osteoporosis kidney issues or cancer increases. For example people that eat very high protein diets have a higher risk of kidney stones. If you overconsume protein you can expect some effects you might not like particularly if you are cutting back on carbs.
Signs and symptoms of eating too much protein can include constipation or diarrhea weight gain high cholesterol kidney disease and kidney stones. That can put your body in a ketogenic state which is when it burns stored fat for energy. You body also excretes some excess protein through urine which can give it a more bubbly appearance.
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