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Greek yogurt can be keto-friendly depending on the added sugar content and foods you pair it with.
Keto friendly yogurt. TALK TO A KETO CONSULTANT. Weve ranked 100 yogurt brands based on how they fit into a healthy keto diet. Clearly the one with the least amount of carbs right.
Is Yogurt Keto Friendly. The protein content of yogurt comes from milk making it 20 whey protein and 80 casein protein both of which are high-quality proteins. Best keto yogurt brands.
However there are keto-friendly yogurts. And the best one should be sugar free too. On average a half cup of store-bought plain Greek yogurt contains 4g net carbs and 9g protein.
Basically Chobani Whole Milk Plain Greek Yogurt is a little bit less keto-friendly than the Fage Total Plain Greek Yogurt 5 slightly more carbs less fat and protein. Yoplait Greek Yogurt The last widely available and popular yogurt brand for keto is Yoplait. However some unsweetened lactose-free yogurt brands such as Kite Hill and YQ are low in net carbs and can be considered as keto-friendly.
This article would enlighten you on the good products. Which is the best yogurt for keto. Ingredients in Low Sugar Yogurt.
Chobani full fat plain Greek yogurt is another keto-friendly option. YQ by Yoplait Plain Yogurt. Saturday - Sunday.
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