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Also take water when you want to drink something sweet or drink white tea and other fluids such as unsweetened milk.

Keto fast food options. If you can resist the temptation of the pastry case. Eat 3 to 4 small meals of adequate amounts of the essential nutrients for your body. When it comes to burgers its a no-brainer.

According to keto experts the best meat you can eat is anything grass-fed. What to order at Pita Pit when eating Keto. Bunless Burgers and Sandwiches.

Keto friendly fast food options include the following. Ordering any of their breakfast sandwiches without bread will give you a keto-friendly fast food option. The Guacamole Bacon Thickburger.

Summarizing 10 days of eating fast food. This is a great option because it is a low carb high fat breakfast. Both In-N-Out and Five Guys does the job.

Eating a keto meal later in the day at fast food restaurants is relatively easy because everywhere from Chipotle and Wendys to KFC and Five Guys offer menu items like cheeseburgers burrito bowls fried chicken and salad bowls without any kind of bread or breading. Carl s Jr or Hardees is a great keto fast food option that can easily be made low carb. Lettuce wrapped sandwich or bowl Either way the key is skipping the bun on a sandwich.

In general the best keto fast food choices fall into these main categories. Uses a grass-fed free-range beef patty. Whether you want a burger salad or sandwich Carl s Jr has you covered.

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