Is Popcorn Keto Friendly

Keto Popcorn Facts.

Is popcorn keto friendly. Overall a serving of popcorn even 2 is still a decent snack if you are embarking on the keto diet. Smartfood White Cheddar Popcorn is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like canola oil corn oil and sunflower oil. Therefore eating popcorn instead of high-carb low-fiber foods on a keto diet can help satisfy a desire for carbs without going overboard.

Remember the ultimate choice is up to you as to whether you want to eat popcorn on keto but the general consensus is no. Here are the keto popcorn facts in determining is popcorn keto enough for your diet. Does it qualify as a keto snack.

Not to mention if youre following a keto diet to lose weight popcorn only has 90 calories per serving. While most people cant get away with a full five-cup serving of popcorn every day when on the keto diet its a viable option as a weekly treat. If you are wondering is popcorn keto-friendly then the answer is it depends on the rest of your days intake.

Checking out the list of keto-friendly yet delicious foods is the first thing you need to do when starting a keto diet. I would recommend keeping it as a snack for special occasions like a movie night. While popcorn is generally low in calories when youre counting your macros its the carb content thats a killer.

So if you can limit yourself to 1-2 cups popcorn is keto-friendly. Granted popcorn is not the number one choice for a keto-friendly snack. The carbs in popcorn are simply too high to enjoy it regularly.

If you can control your intake then its okay. Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet. Thats almost four times lower than the.