How To Eat Coconut Oil

There are three most common ways on how to eat coconut oil. Coconut oil is high in saturated fats and should be treated like any other fat or oil. Coconut oil is solid at room temperature so cooks are experimenting with using it instead of butter or vegetable shortening to make pie crust and other baked goods that require a solid source of fat.

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Let the item dry fully before moving to the next step.

How to eat coconut oil. And it will be equivalent to the basic recommended intake of 35 tablespoon daily of coconut oil. What Does Coconut Oil Do. When warmer than 72 coconut oil is a liquid and can be used for light sautéing as a part of a warm vinaigrette or melted on steamed vegetables.

Now that you know that you can totally eat your coconut oil how to eat it. If you dont have vinegar you can use water. Incorporating it on food.

It has a wide range of uses from hair products to foods to sunscreen to deodorant. This article explains how to include coconut oil in your diet and the optimal amount to take. If youve never tried it you should.

There are several ways to add coconut oil to your diet. It can turn the harmful LDL cholesterol into a better form. While it can be part of a nutritious diet its best to stick to two tablespoons 28 grams or less per day.

Coconut oil has gained popularity in the last several years across the globe. Coconut is a wonderful flavor and theres no problem using coconut oil occasionally. How to Eat Coconut Oil.

Eat Coconut Oil to Reduce Blood Cholesterol Levels. Another way to enjoy coconut oil is by adding a small amount about 12 teaspoons tsp to drinks such as coffee tea and smoothies. It has been shown that it increases metabolism reduces hunger and increases HDL the good cholesterol to name a few.

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