How To Eat 150 Grams Of Protein A Day

The RDA is the amount of a nutrient you need to meet your basic nutritional requirements.

How to eat 150 grams of protein a day. More on that below The US. If you take my meal plan as a guide 225 grams 12 lb of ground beef would give you 35 grams of protein. A quick example is as follows.

If looking for your minimum number use 10. I would start with 50 grams dry weight per meal and see how you get on. Grab a one-ounce serving of almonds for 6 grams of protein.

In a sense its the minimum amount you need to keep from getting sick not the specific amount you are supposed to eat every day. An excellent mix of rajma around 100gm and rice about 15gm would provide you with a complete 1215gm of protein in your diet. So in order to get to 140 grams you would need to eat a lot of meat 12 ounces per day along with other high protein sources including eggs whey protein and possibly dairy yogurt milk.

Are Eggs High in Protein. Serve it over 1 cup of cooked quinoa for an additional 8 grams of protein. 200 grams of Oats 34 grams of protein.

Have a post-workout protein shake containing 20-40 grams of protein. From here take this number and further divide it by 4 because 1 g of protein 4 calories. Eat turkey or can bacon w ur eggs.

What Ive found is somewhere in the 08-10 grams of protein per pound of LBM can likely keep your muscle mass as you are shedding fat. Milk tuna more eggsbtw a large egg is like 7-8g of protein. This number is a very rough average the USDA states that women need a little less 46 grams and men need a little more 56 grams and it goes up or down depending on the calories you consume in a day.