How Many Prunes Should I Eat For Constipation

In fact a one-cup serving has a whopping 124 grams of fiber per LiveStrong.

How many prunes should i eat for constipation. How Effective Are Prunes For Constipation. Department of Agriculture recommends that you eat two servings of dried fruit per day for a healthy diet which can include fruit juice. If you experience chronic constipation or if eating prunes and drinking prune juice doesnt solve your problems contact your doctor for professional advice.

How to Use Prunes for Constipation. You actually raise 4 dec 2016 though prunes are effective in treating constipation few precaution should be considered to avoid negative experience. More than that and your ass may turn into a tuba.

Why do prunes cause constipation. Blend the prunes and the water you soaked them in until smooth. Its important to only stick with one serving or six dried plums per day.

If you have mild constipation then you have to eat 3 or 4 prunes to prevent the constipation. A recommended treatment for constipation is 50 g dried prunes twice daily 1. Too much processed and fatty foods create a sluggish digestive system that slows down our bowel movements.

Theyre also high in antioxidants have the potential to improve bone health and may even prevent high blood pressure which could otherwise result in a heart attack. How long does it take for prune juice to work. The 50 g serving equates to about seven medium-sized prunes.

For moderate constipation you can take up to 6-9 prunes a day. This treatment has been shown to be better than a standard 11 g dose of psyllium taken twice a day. Eating prunes every day should be considered if youre looking to regulate your digestive system and get things moving and grooving without resorting to medication.