How Many Calories Should I Eat To Lose Weight Calculator

The most common way to lose weight is at the rate of one pound a week. 1lb a week -- add in more exercise to burn more calories. Maintenance calories are the number of calories that will serve to maintain your current body weight.

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For people looking to change their body composition with minimal weight change the calorie portion and macro calculator lowers calorie needs by 10 from the weight maintenance requirements calculated by the NIH algorithm.

How many calories should i eat to lose weight calculator. How many calories should I eat a day to lose weight calculator. Enter your current weight height age and activity level your start date for losing weight and the number of pounds or kilos you want to lose as well as a calorit deficit option. The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day.

But dont be hasty and dont forget that a healthy weight loss rate is of 05 to 2 pounds per week. How many calories do I need a day how many calories should I eat etc. Any -ve negative values are shown in red ie trying to lose 50 pounds in 1 week is not possible.

As a rule of thumb you should not eat below 1200 calories for female and 1600 calories for male. 500 calories less than your total daily calorie needs. It will also give you the estimated number of calories you should be eating in a day to create a calorie deficit and lose weight.

Use the calculator on this page to find your own specific daily calorie target. If you are asking yourself. Most women will lose weight by eating 1500 calories per day but the speed and amount of weight lost depends on your body type and lifestyle.

For example if a person has an estimated allotment of 2500 calories per day to maintain body-weight consuming 2000 calories per day for one week would theoretically result in 3500 calories or 1 pound lost during the period. Weight loss calorie calculator. Thats the rough equivalent of 3500 calories so your task is to find out.

This amounts to 3500 fewer calories a week 7 days times 500 calories and is sometimes referred to as the 3500 calories per pound rule. The tool correlates this information with the time weight loss goals you established and delivers you with an estimation of how many calories you should reduce in order to lose weight in your desired amount of time. Calculate the number of calories you need to reduce your daily intake by in order to achieve a certain weight loss.