How Many Calories Should I Eat A Day To Lose Weight

Make calculations of amount of calorie you are taking throught the day. Do not go below 1200 calories per day without a doctors recommendation or medical supervision. To maintain weight they need an average of 2800 calories per day and up to 3000 if they are active.

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Make sure to drink as much water as you can throughout your whole day and remember that you have to take just 1800- 2000 calories per day in order to lose weight.

How many calories should i eat a day to lose weight. Moderately active young men should consume 2300-2500 calories per day to lose 1 pound every week. How many calories do you need to cut to lose weight. Height Feet Height Inches In.

So some of the questions that are needed here are to understand the calories you are burning a day as well as if you are aiming to maintain your weight or potentially lose weight. This is because on average women need between 1200 and 1800 calories in a day. It is important to remember that proper diet and exercise is largely accepted as the best way to lose weight.

As men get older their energy requirements decrease. This is the number of calories you need to eat per day if you want to lose 5 pounds in 2 months. So you would eat roughly 3500 calories every day to maintain your weight of 250lbs.

Daily Calorie needs Calorie savings per day 1905 280 1625 calories per day. For a man eating only 1500 calories per day exercising to burn off 220 calories would net 1380 calories which is too few calories even when trying to lose weight. Find out how many calories you should eat to lose maintain or gain weight.

But after implementing this from weeks 2 to 4 he found that his actual weight loss was slower than his target. Thats why its important to make sure youre eating a healthy balanced diet. As a rule of thumb you should not eat below 1200 calories for female and 1600 calories for male.

On average women need around 1800 calories per day to maintain their current weight and 1500 calories per day for weight loss. Men need on average 2500 calories for weight maintenance and 2000 calories to lose one pound per week. For example if youre a woman whose BMR is 1500 and youre moderately active thats 2325 calories a day.