How Many Calories Should I Eat A Day To Gain Weight

If they are male they should eat 2200 calories a day to gain muscle. But there may be some differences in calorie needs per. Eating a big breakfast could help with weight reduction and maintenance.

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180 x 14 2520 calories per day for maintenance.

How many calories should i eat a day to gain weight. Mike weighs 180lb but wants to gain lean muscle and lose fat. How many calories do I need a day how many calories should I eat etc. The body does not require many calories to simply survive.

For example if your daily calorie needs are 2500 you can consume 250 extra calories per day. Watch how many calories should you eat to gain weight. 250 additional calories per day.

Whatever your maintenance level is just be 250 or so calories above it each day. Gain this weight mostly in the form of muscle by accompanying your calorie increase with a greater protein intake and weight-training at the gym. So an initial approach to estimating how many calories should i eat a day is to calculate the calories you burn a day with this BMR calculator and then either consume that many calories to maintain your weight or consume 500 to 1000 calories less than this estimate a day to lose about 1 to 2 pounds a week.

Use this example to understand it better. Think of your MyPlate Plan as a roadmap to guide you on the path to a healthier weight. The general rule of weight gain is you have to eat more calories than you consume.

Since an increase of 3500 calories yields approximately 1 pound of weight gain half a pound of gain would require an additional 1750 calories per week or 250 calories a day. Weight gain occurs when you consume more calories than you burn. The daily minimum recommended by the National Institutes of Health is 036 grams per pound of body weight for a sedentary person.

You can use it to learn how much you need to eat each day from the five food groups and how many calories you need. How You Can Maximize Your Weight Loss If you would like to maximize your weight loss efforts use the results from this calculator and apply them to this visual hack. If youre a very skinny hard gainer then you must make sure your daily calorie surplus is closer to 400 500 every day.