How Long Does Keto Flu Last

Luckily the uncomfortable symptoms of the keto flu only last about a week for most people.

How long does keto flu last. Normally keto flue lasts for about 1 to 3 weeks. Symptoms of the keto flu. So in short the keto flu can last anywhere from 4 to 14 days.

Andreas Eenfeldt MD Most people feel one or more of these symptoms during the first week of a keto diet especially days 3-5. All good since. For the duration of fasting or when quite tiny carbohydrate is eaten the body very first pulls stored glucose from the liver and temporarily breaks down muscle to release glucose.

How long Keto flu lasts depends on the individual. This is a tough one as it varies from person to person. Factors like intermittent fasting exercise supplements and your personal history can speed up or slow down keto induction.

Keto diet tips for beginners. Once peoples bodies begin to adapt and normalize to the low carbohydrates things in the body tend to re-establish a baseline. If you are feeling particularly unwell and experiencing symptoms like prolonged diarrhea fever or vomiting its best to contact your doctor to rule out other causes.

Symptoms of the keto flu generally begin within the first day or two of removing carbs. The average time for Keto flu is usually cited as 3-5 days. It is very important to make sure you are drinking a lot of water and you are getting enough electrolytes as your body will lose these since your body will be producing less insulin.

When Does Keto Flu Start. Take your electrolytes and dont get keto flu. Some even get fever and the chills which is why it feels like flu.