Electrolyte Water Recipe
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By drinking this mixture you replace sodium along with fluids and prevent the dilution of blood sodium levels.
Electrolyte water recipe. Or puree a few berries or mint with seltzer for part of the 1 liter amount as desired If you prefer sweetness a small amount of honey maple syrup or stevia are options. 1 cup 8 ounces water not carbonated. Makes enough to consume over a three-hour period taking about 1 to 2 ounces every 10 to 15 minutes.
If you desire flavor squeeze in lemon lime or orange. For an easy shortcut make a base mixture of all your ingredients except the water up to 1 day ahead. Additionally you can add ΒΌ cup of coconut water which contains magnesium another electrolyte.
Mix all ingredients up and sip throughout the day when fasting. Squeezed 4 or 5 lemons then put them lemon rinds in too pour boiling water. This homemade electrolyte drink will last a week in the refrigerator.
500ml 169oz cold water. To get you started here is the basic electrolyte drink recipe that I personally use. When ready to drink mix 1 ounce of electrolyte with 1 ounce of gingerale or coke.
4 cups 946 ml. Get my complete series of 28-day autoimmune protocol meal plans. Mix roughly equal parts water and the fruit juice of your choice to make about 1 liter.
Add all ingredients to a jar with a lid. You will need the following. Instructions for making a Spa Water.
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