Do Calories Matter On Keto

Increased ability to burn fat.

Do calories matter on keto. When you lose a bunch of weight you have to adjust your macros to continue to lose weight. No matter what diet we eat we can never escape the fact that eating more calories than your body needs to maintain its weight will cause you to gain weight and eating fewer calories than your body needs to maintain its weight will lead to weight loss. When the false cravings get away so does the tendency for people to overeat the number of calories needed in a day.

A common symptom of the ketogenic diet is appetite suppression. Httpbitly3aANanBHow to Start keto Beginners Guide Videohttpsyoutubei-DQ7l6hRdE FREE Blueprint step by step guide to. Calories matter on Keto because you can still eat too much food and not lose any weight while being in Ketosis and even quite possibly gain weight.

The reason a Ketogenic diet is successful across many people is not because calories dont matterBut rather because your hunger and cravings satisfied much more than when eating carbs. Youre hoping for a weight loss deficit of 20 percent. Do Calories Matter On The Keto Diet.

Its more about the type of calories than the amount. The benefit of eating a ketogenic diet is that the foods are full of fat and protein so you may notice a natural decrease in appetite. The keto diet is consistent with the foods we were designed to eat.

So when looking at the question do calories matter on ket in a sense yes the total amount of calories matters. The bottom line is yes calories do matter even on keto. If you are eating too many calories while in Ketosis in the form of too much fat in your diet too much dairy and too many processed keto junk foods your body will focus on burning the fat from the food and not its own fat.

In addition lower levels of insulin trigger fat burning reduce fat. New to keto video series. Your diet should include 162 grams of fat and 140 grams of protein per day.