Cottage Cheese Nutrition

Cheese low fat cottage nutrition facts and analysis.

Cottage cheese nutrition. Cottage cheese is packed with nutrients such as phosphorus calcium riboflavin and vitamin B12. Cottage cheese is a good source protein. Heres more about the benefits that cottage cheese nutrition provides.

Cottage cheese brands tend to have 300 to 400 mg of sodium per half-cup though some have more. Cottage cheese is a type of curd cheese known for its mild flavor and smooth creamy consistency. Cottage Cheese w 4 Milkfat Small curd.

40 fat 11 carbs 49 prot. Cottage cheese is a curd cheese with a mild flavor and smooth texture. Cottage Cheese Nutrition F acts Calories Carbs and Health Benefits of Cottage Cheese Cottage cheese is a staple in many.

Consider it a tasty way to build muscle. The favorite choice for the term Cottage Cheese is 12 cup small curd of Cottage Cheese which has about 120 calories. 183 calories 24 grams of protein 5 grams of fat.

100 grams of the standard 2 milkfat cottage cheese is going to give you 12 grams of protein. The latter is 4 g sugar and 0 g of dietary fiber the rest is complex carbohydrate. But cottage cheese calories and nutrition can vary depending on the type that you buy.

Fat Free Cottage Cheese Tub. A one-cup serving of low-fat cottage cheese contains. Calorie and nutritional information for a variety of types and serving sizes of Cottage Cheese is shown below.