Why Am I So Sleepy After I Eat

The Insulin Connection When you find yourself fatigued and falling asleep in the afternoon or sleepy after eating this scenario can indicate that your body is over producing insulin.

Why am i so sleepy after i eat. Food intolerances and allergies can impact digestion or other bodily functions. However since sleepiness occurs right after people eat some mistakenly think that it relates to digestion. Hypoglycemia or low-blood sugar levels may be the cause of your sleepiness after eating.

At times you feel very tired and sleepy immediately after taking your meals. Low Body O2 For most modern people sleep generates the most negative impact on personal breathing and body-oxygen levels. So why am I always in a food coma.

When youre eating cereal even in a hurry Gibson recommended pairing it with some protein on the side like a hard-boiled egg or a handful of nuts. The thing that is causing you to feel sleepy after eating something sweet is commonly known as SUGAR CRASH. Too much insulin leads to hypoglycemia.

Other acute or chronic. Some types of foods and the timing of meals can also make people feel especially tired. So too are meals loaded with salt or protein.

Sleepy After Eating Falling Asleep and Tired After Meals. Livestrong suggests reducing the portion size of meals and eating more frequently so your body can digest smaller amounts at a time which will leave you feeling less tired after a meal. Hi im 32 157lb 5 7ft im in good shapebut every time ieat i feel very sleepy and tired even if i eat piece of cakeand i notice the first tim i eat in the morning i have little pain in my stomach Loading.

The cause of sleepiness after eating can also be a symptom of a disease such as anemia allergies sleep apnea diabetes food intolerance and hypothyroidism. It is natural to feel a little sleepy after eating lunch. Why do you get tired after eating.