Swordfish Recipe

I know some people consider swordfish bland but thats only if you cook it without extra flavorful additions like garlic and lemon.

Swordfish recipe. Swordfishs creamy white flesh and mild flavor lends itself so well to the grill. Grilled swordfish can be served with rice couscous and quinoa on the side. Its simply seasoning your swordfish with cayenne pepper garlic.

Step 1 Light a charcoal grill or preheat a gas or stovetop grill until very hot. Youll be surprised by how quickly the swordfish steak finishes cooking in the oven. Garlic powder kosher salt black pepper.

These ingredients create your steak seasoning. Carefully add a few tablespoons of water to the pan and place the pan in a preheated 400 degree oven. The flesh is cut into steaks making it ideal for grilling and skewering as well as other cooking methods that dont fare well with more delicate fish varieties.

Heat oven to 400. Swordfish is most often filleted or boned into loins at point of landing. Turn the swordfish over and drain out any excess oil from the pan.

Step 2 For the sauce whisk together the lemon juice olive oil oregano red pepper flakes 1 tablespoon salt. Follow these pan roasting instructions to cook the swordfish. Swordfish cooked on the grill is an ideal addition to your backyard grilling plans for the summer.

For searing and seasoning the steaks. Are you one of those folks who avoids swordfishThis recipe will absolutely change your mind. In a large cast-iron skillet over high heat heat 2 tablespoons oil.