Margarine Vs Butter
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Margarine Vs Butter
The differences between butter and margarine The most important difference between the two is that butter is derived from dairy and is rich in saturated fats whereas margarine.
Margarine vs butter. Butters high fat content is also what gives baked goods their texture. The main difference between butter and margarine is that one is all-natural and one is highly processed. Originally invented in the 1860s as an inexpensive butter substitute margarine is a trickier beast to cook with.
Margarine is often touted as the lower fat alternative to butter which makes it a lot healthier. Margarine which can contain more water and less fat may make thin cookies that spread out while baking and may burn. Butter is richer in vitamins B12 vitamin B3 and folate while margarine is higher in vitamins C A E B6 B1 and K.
But not all margarines are created equal some margarines contain trans fat. Butter is a dairy product made by churning milk. The key difference.
In the same study butter production was found to contribute at least twice as much acidification and eutrophication potential as margarine production. Their respective compositions explain why butter is so much firmer than margarine. So stick margarines usually have more trans fat than tub margarines.
Margarine on the other hand has more polyunsaturated and monounsaturated fats the good kinds but also often contains trans fats the very bad kind. There are still controversies regarding whether butter is healthier than margarine. Margarine can be made from different types of vegetable oils such as palm soybean sunflower rapeseed and corn.
Margarine unless it contains added dairy or fat to make it more like butter doesnt provide the same tasty benefits. Apart from how they are made and their ingredients the other major difference between butter and margarine revolve around these two aspects. So that means reading labels at the grocery store.
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