Keto Egg Fast

Its an excellent way to break through a weight-loss plateau where progress stops.

Keto egg fast. Does Egg Fast Work on Keto Diet. On an egg fast you eat eggs cheese butter or. The idea behind this way of eating to train your body to use fat as an energy source including the fat already stored on your body instead of the glucose your body produces after eating high carbohydrate foods.

The egg fast diet is a naturally ketogenic temporary diet typically lasting 3-5 days that focuses on eating eggs cheese and pure fats with the goal of losing weight or breaking a stall. People also use egg fasts to get their body to enter ketosis more quickly. Drink 8-10 glasses of water per day.

A short term variation of the boiled egg diet modified for the ketogenic diet. There isnt any science on the keto egg fast. The keto diet encourages you to consume most of your calories as healthy fat and includes different fasting methods such as an egg fast.

Plus a keto diet gives you the fiber your body needs which the egg fast unfortunately lacks. This will help curb cravings and suppress appetite even further. Eat an egg every 2-4 hours.

We Did a Keto Egg Fast Video The idea of only eating eggs for a set number of days may come as a shock to you at first but there are a few reasons why the keto egg fast has become popular. Keto Cloud Cake. Keto Egg Fast.

Very high fat low to moderate protein and virtually zero carbs. 308 g of which Saturated. What do you eat on an egg fast.