Keto Diet Headache

Increased weight can also worsen headaches in these patients.

Keto diet headache. Keto for Headaches Since 1928 researchers have known that the keto diet can help with headaches. The keto diet is linked in both mice and humans with increased levels of GABA in the brain. If you habitually consumed energy drinks coke and other caffeinated beverages before starting the keto diet then your headache may be due to caffeine withdrawal.

This is why drinking more water is a commonly suggested remedy for keto headaches even eating high water foods. Theyre also temporary and will subside when your body adjusts to using ketones for fuel. These symptoms are collectively known as the keto flu.

Basically youll feel as if youre about 20 IQ points lower than you actually are. Keto headaches are a common side effect of starting a keto diet. In short you dont eat any foods containing carbohydrates such as pasta rice bread and potatoes.

Ketones Are Not Ibuprofen. Simply put keto headaches occur because of electrolyte imbalances dehydration and carb withdrawal. Theyre a common symptom of keto flu which is like normal flu but keto.

Here are the Keto Headache Symptoms. Multiple studies show that caffeine withdrawal symptoms tend to be severe common and often include headaches. The Keto Diet is a high fat low carb diet.

A keto diet might cause a headache when your body is shifting to a new eating pattern. The good news is that this is a fairly common issue that people experience when they first go through a keto diet so you dont have to freak out about having the headaches. In addition to cutting carbohydrates the keto diet involves the consumption of high levels of fat.