Keto Chicken Tenders
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Keto Chicken Tenders Diane Sanfilippo June 7 2021 CHICKEN TURKEY DINER RANCH SNACKS SUPER GARLIC SUPER ONION TRIFECTA 4 Comments This easy at-home chicken tender recipe will soon become your favorite option for lunch or dinner.
Keto chicken tenders. The kids will love them they can be part of a keto friendly kids lunch box as they are nut free. Crush pork rinds in large zip lock bag. Make sure your tenders.
This is the perfect fun gluten-free and AIP recipe to enjoy with the whole family. Dip the chicken breast into an egg and mayo mixture then dredge in a keto friendly coating of almond flour parmesan cheese spices and pork rind panko. The sesame flavour as a real nutty toasty flavour to this keto chicken tenders.
Keto chicken tenders make a great dinner or lunch option. This is a two-step process of adding the chicken to the wet mixture cream and egg then coating it in the breading. Making chicken tenders is a pretty simple process.
I dont own a deep fryer so I resorted to pan-frying my low carb breaded chicken tenders. Set the oven to 375 and bake for 10-15 minutes or until the chicken tenders have baked and re-crisped. The coating does tend to lose its crispness though.
These low carb chicken tender are easy to prepare and taste amazing. In fact these delicious gluten-free chicken strips are crispy on the outside and tender on the inside and even kid-friendly. Set aside Combine almond flour salt cayenne oregano garlic and onion powder in a bowl.
What to Serve With Keto Chicken Tenders. Carefully remove the chicken tenders from the air fryer and serve with your favorite Keto dipping sauce if desired. Say goodbye to Chick-fil-A tenders and hello to a low-carb fried chicken tender.
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