How Much Caffeine In Green Tea

In general coffee may have more caffeine per 8-ounce cup than a standard 12-ounce can of regular cola which has around 12 milligrams of caffeine according to the USDA depending on how the coffee was brewed.

How much caffeine in green tea. Many people choose to drink diet green tea as a result of its lower caffeine content. While the caffeine in tea and coffee are technically identical the experience is different due to three key factors. 7 to 84 mg of caffeine per eight-ounce serving.

However peoples sensitivity to caffeine varies. Green Tea - 35 mg of caffeine 8oz cup. How Much Caffeine is in Green Tea Compared to Coffee.

According to this study decaffeinated green tea contains only 56 milligrams of catechins per gram less than half of the catechins found in a regular tea. This is bad news. Green tea on the other hand has less caffeine than coffee or soda.

Green tea typically contains less caffeine than other caffeinated teas such as black and oolong but it still varies greatly. Also women who are pregnant trying to become pregnant or breastfeeding are advised to limit their use of caffeine. The Bottom Line.

This caffeine in green tea will depend on when it was picked. The caffeine and catechins in green tea are well known for their health benefits but they can also cause side effects for some people especially in large doses. You might have heard that green tea contains more caffeine than coffee thats simply not true.

If youre bothered by headaches restlessness or anxiety you may want to reevaluate your caffeine intake. According to WebMD green tea contains just 2 to 4 caffeine and its full of antioxidants which can keep you healthy. The caffeine content in Green Tea is 2500 mg per 800 fl.