How Many Calories Should U Eat A Day

For example if your daily calorie needs are 2500 you can consume 250 extra calories per day.

How many calories should u eat a day. Find out how many calories you should eat to lose maintain or gain weight. The recommended calorie intake for adult women ranges from 1600 calories per day to 2400 calories per day according to the 2020-2025 Dietary Guidelines for Americans. To achieve good results you need to eat 1700 calories a day of healthy food and stick to the proper balance of carbs proteins and fats.

Your estimated daily calorie needs rounded to the nearest 50 calories are. Girls should consume between 1600-2000 calories a day while boys should have 1800-2600. Both sexes should consume between 3200-3500 calories a day.

The number of calories in a kilogram of body weight depends on whether the weight is made up of fat muscle bone or other body tissue. Being conscious of your calorie intake can help you maintain a healthy weight or lose a few extra pounds if necessary. A few other considerations to keep in mind here are that some sources recommend that you should not lower your calorie consumption below your BMR and that women should not lower their calories below 1200 calories a day and men should not lower their calories below 1800 calories a day.

So he will now eat 3040 calories per day to build muscle mass. Of course theres no perfect set-in-stone calorie surplus some people might do great with 250 while others do better with 500. For many increasing your daily calories by 5 to 10 is sufficient in promoting lean muscle growth.

After all those muscles youre building dont stop eating their own fuel just because youre resting. Height Feet Height Inches In. How many Calories should a Man eat per day.

General recommendations by Katch et al. See how your daily calorie needs change if you alter your activity level. In fact 100 pounds of muscle burns around 500 calories a day.