How Many Calories Should I Eat To Maintain My Weight

0 - 0 kJ. And an average woman needs to consume 1500 calories to lose one pound of weight per week and only 2000 per day calories needed to maintain weight. Active men who walk more than 3 miles per day may require 28003000 calories per day to maintain their weight and 23002500 calories per day to lose 1 pound 045 kg of weight per week.

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Most adults need to eat between 1600 and 3000 calories per day to maintain their current weight according to the Dietary Guidelines for AmericansBut the number of calories you eat should not be your only concern you should also consider the quality of the food you eat.

How many calories should i eat to maintain my weight. We are 10 million strong we are a communityfamily of 10 million we are Myprotein. As a rule of thumb you should not eat below 1200 calories for female and 1600 calories for male. Your maintenance calories calculator.

Calculate calories to lose weight or increase. The number of calories in a kilogram of body weight depends on whether the weight is made up of fat muscle bone or other body tissue. Choose 20 if youve got a physical job or perform hard exercise 6-7 timesweek.

Order Now and Get a Good Deal. How many calories do I need a day how many calories should I eat etc. However its best to consult your doctor or nutritionist.

Weight loss calorie calculator. If youre obese the NHLBI states you must aim to reduce intake or increase the amount you burn by 500 calories or more each day. More on calories.

Ad Amazing Value for Price. The key is to be patient and work with a dietitian to. Eating around 2500 calories a day without an increase in physical activity would lead to weight gain over time whereas eating 1500 calories would lead to weight loss.

Ad Amazing Value for Price. This calorie calculator is for you. How many Calories should a Man eat per day.

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