Eat Fast And Live Longer
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Here science takes the lead to discover what can be done to change the way we live.
Eat fast and live longer. Possibly the Unhealthiest Restaurant in the World Tags. Fast two nonconsecutive days of the week and eat healthy on the other five days. He assesses the impact of calorie-restricted diets and fasting on the human body.
He wants to lose weight minimise damage to the body and live as long as possible. Dr Michael Mosley is the BBC science presenter credited with discovering the revolutionary 52 diet. Valter LongoIf the idea of living longer has ever intrigued you Dr.
Live Longer self explanatory reduce effects of diabetes dementia cancer blood pressure depression. A 2016 study of more than 2400 women published in JAMA Oncology found that prolonged nighttime fasting may have protected those with early stage breast cancer against recurrence. Eat Fast and Live Longer.
Decreases your likelihood of having diabetes. If you want to fast for health benefits do some research do it properly and fast for a minimum of 48 hours this requires 4 days including 1 day preparation and 1 day gentile fast breaking. He discovers the powerful new science behind the ancient idea of fasting and he thinks hes found a way of doing.
Fast for two non-consecutive days each week. You can drink calorie-free drinks eg black coffee water the other 23 hours. He wants to live longer stay younger and lose weight in the bargain.
In March 2013 I embarked on the 5-2 diet after viewing Michael Mosleys inspirational documentary Eat Fast and Live Longer. Michael Mosley examines the science behind fasting as he sets himself the ambitious goal of living longer staying younger and losing weight without changing his. Reduces your chances of getting cardiovascular disease.
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