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Most are the seeds of trees.
Are nuts seeds. Even though these will not provide you with added benefits you can enjoy the flavor when adding to your favorite dishes. What then is the difference between nuts and seeds. They also contain many vitamins and minerals such as vitamin E magnesium phosphorus copper and manganese and a collection.
Nuts will typically have one seed or two while seeds take the form of a small embryonic plant and are smaller. On the other hand seeds are the propagative components of a plant. Nuts are one-seeded or two-seeded dried fruits that are encased in a hard shell whereas seeds are small embryonic plants inside a husk or seed coat.
Nuts and seeds regulate body weight as their fats are not fully absorbed they regulate food intake and help burn energy. Seeds are the reproductive part of the plant while nuts are fruits of the plant. Nuts and seeds contain unsaturated fats and other nutrients.
Nuts are filling with vitamins protein and minerals whereas seeds are richer with dietary fibers such as proteins minerals vitamin B fat and dietary fibers. Nuts we commonly think of as seeds. Nuts and seeds are good sources of protein healthy fats fibres vitamins and minerals.
The puzzling and interesting thing is that a nut is a seed but a seed cant be a nut. Nuts and seeds are known for their high fat and oil content consisting of mostly monounsaturated and polyunsaturated fats with smaller proportions of saturated fats. The dry hard shell fruit of nuts does not split open when mature.
This is one of the reasons why it is imperative not to heat them in any way as these oils are volatile. Nuts vs Seeds. Seeds on the other hand typically naturally open and free themselves from the shell.
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